Get ready to transform your fitness routine with TheWorks Bootcamp, exclusively at Fireworks Fitness! Our program features six dynamic class types that focus on strength, endurance, and stability, ensuring a comprehensive workout every time.
CLASS OFFERINGS:
- Combo Class: Hustle and Muscle: Combine cardio and strength training for a fun and effective workout.
- Cardio Crush Wednesday (RUN Day!): Hit the ground running with a high-energy session focused on improving your speed and endurance.
- Cardio Power Hour: Burn calories and build stamina in this fast-paced, heart-pumping hour.
- Lower Body: Shred & Sculpt: Tone and strengthen your legs and glutes with targeted exercises.
- Upper Body: Push, Pull & Power: Focus on building upper body strength and muscle definition.
- Small Group Classes: Experience personalized training in groups limited to 20 people, fostering motivation and camaraderie.
Each class is a one-hour journey, featuring a 10-minute warm-up, 40 minutes of intense circuit work rotating through four stations, followed by a 10-minute cooldown and extra core work. This structure is designed to make you stronger and faster while improving flexibility and injury prevention.
Join TheWorks Bootcamp at Fireworks Fitness, where you’ll find stability, ease of movement, and a supportive community to help you reach your fitness goals. Let’s elevate your workout experience together!