Fireworks Fitness – DiabloHIIT, FireYoga, Bootcamp, Yoga in Bakersfield, California

HOT CLASSES

At Fireworks, our heated classes are designed to challenge and inspire! Join us for 12 unique offerings, including Barre, Pilates, Hot and Heavy weightlifting, Hotbox cardio kickboxing, Diablo HIIT, Lower Body Burn, Arms and Abs, various yoga styles, and Rhythm Fuego Latin Dance.

Experience the benefits of working out in a room heated to 115-120°F with 60-70% humidity. This environment not only enhances flexibility and performance but also stimulates the production of heat shock proteins, aiding in recovery and detoxification. Feel the burn while improving cardiovascular efficiency and boosting metabolism!

Whether you’re looking to push your limits or unwind, our heated classes offer something for everyone. Each session is designed to push boundaries and leave you feeling empowered. Get ready to sweat, strengthen, and transform your health at Fireworks — where every class ignites your fitness potential!

MORE ABOUT OUR HOT CLASSES

HOW HOT AND WHY?

Our hot classes, FireYoga and DiabloHIIT take place in a heated and humid room, usually between 100 and 115°F. The purpose of the heat is to create a more intense and detoxifying workout. The heat also helps to loosen the muscles and increase blood flow, which can improve flexibility and prevent injuries. Heated classes can challenge your body and mind, as you sweat through various exercises, poses and breathing exercises.

HOW HUMID AND WHY?

Our FireYoga and DiabloHIIT classes are not only hot in temperature but also in humidity. Humidity is the amount of water vapor in the air, and it can affect how hot and sweaty you feel during a workout. The ideal humidity level for a FireYoga or DiabloHIIT class is between 40% to 60%. This level of humidity helps to keep the air moist, allowing for deeper breathing and reducing the risk of dehydration. Humidity also enhances the benefits of our classes, such as detoxification, flexibility, calorie burn, and stress relief.

HIGH-INTENSITY RESULTS IN A HEATED ENVIRONMENT

Heated High-Intensity Workouts: We leverage heat to amplify the effects of high-intensity training, promoting increased calorie burn, improved flexibility, and enhanced cardiovascular performance for faster, more visible results.
Innovative, All-Encompassing Approach: Our methodology integrates physical training with expert guidance, ensuring every movement is purposeful and every member has a roadmap to their specific fitness goals.

DIVERSE CLASSES TAILORED TO EVERY LEVEL

Something for Everyone: Our schedule features a wide variety of class offerings designed to accommodate different fitness levels and interests, ensuring that whether you are a beginner or an athlete, you find a challenge that fits.
Expert Guidance: Every session is led by instructors who prioritize form and safety, providing the professional oversight necessary to maximize your workout efficiency and prevent injury.

A PREMIER FACILITY FOR YOUR FITNESS FAMILY

State-of-the-Art Facility: Experience a clean, modern, and exceptionally maintained environment equipped with high-end tools designed to provide a premium workout experience from start to finish.
Supportive “Fitness Family” Atmosphere: We foster a community-centric culture where members support one another, creating a welcoming environment that makes consistent training both sustainable and enjoyable.

Jen consistently delivers some of my favorite workouts ever! Each class of hers is purposefully designed with a challenging creativity. I love her more serious and focused approach to classes and how she does every single rep of each exercise with us. She combines clear instruction with a motivating style and it’s encouraging to see her dying alongside with us. I feel it creates a stronger, more positive environment in a “we’re all in it together” kind of way. I always look forward to her class

Olivia Ramos

Core & Booty! That is exactly what you get with this class. No matter what class she teaches Mayzie gives you what you came for and more! She drives you to be your best, even at 5a! She was meant to do what she does and there’s no doubt about it! Take a Mayzie class, you might feel it later but you won’t regret it!

Michelle Hugo

Janessa was amazing! She really focused on abs the entire workout. The rhythm she had between arms and abs gave an excellent full body workout while targeting key areas. Highly recommend her class 🩷

Corina Sotello

Jorja is an incredible instructor! She always comes prepared with the most insane workouts that leave you feeling strong and accomplished! She is great at correcting your form when needed and providing modifications. Her taste in music is amazing, makes the class feel like so much fun! She should create the playlists for all the instructors.

Ashley Moreno

Loved her!!! This was my first time taking hot and heavy and I loved every second of it. It was intense,fun and she made the time go by fast while working different body group muscles at a time. I would love to take another hot and heavy with her. 🙂

Corina Sotello

10/10. This is my 6th class at fireworks! I’m absolutely loving coming here! Today’s class was with Micheal! He’s dope! Very high energy and motivates the class with positive assurance! 💕

Corina Rodriguez

This was my first time ever doing pilates and I loved it ! Sabrina is a really good instructor and really motivates you to keep going even when it burns ! Definitely will be back !

Shyann Walker

Incredible class! Faith is absolutely amazing she had such great energy and was so encouraging. It was so much fun, need to take another one of her classes!! Music was fun too ;))

Bree Marquez

Caity is an incredible instructor! Her class is the perfect mix of challenge and fun! The barre and Pilates combo in the heated studio is no joke—total body burn with so much core work (in the best way). Her energy, cues, and those killer playlists keep me pushing through every time. It’s seriously one of my favorite workouts!

Ashley Moreno

Amazing class with Jackie!!! Her playlist had me so PUMPED! I burned so many calories, and her positive energy really pushed me to keep going. Such a motivating workout! 🔥🔥

Janesse Quevedo

Took the spin class at Fireworks Fitness, the studio was nice inside and the staff were friendly. The instructor Miguel was amazing! He was motivating the whole class and made it easy to follow along. I would highly recommend this studio!

HOT CLASSES

HOW HOT AND WHY?

HOW HUMID AND WHY?

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⭐ 4.96

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