FIREYOGA™

Fire yoga, also referred to as hot yoga, involves practicing yoga in a room that is heated to temperatures ranging between 110 and 120°F. This type of yoga will significantly enhance both your physical and mental health by promoting detoxification, flexibility, calorie burn, and stress relief. Although it is challenging, fire yoga is a highly beneficial practice that will benefit anyone looking to improve health, fitness level, and overall well-being. Importantly, this class will be offered for all levels — whether it’s your first day venturing into yoga or you’re the most experienced yogi, there’s a class perfectly suited for everyone.

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DIABLOHIIT™

Join our hot high intensity interval training class and take your cardio to the next level! In this one-hour class you’ll push yourself out of your comfort zone, build muscle, boost your metabolism, and improve your cardiovascular health. Afterward, enjoy 10 minutes of core exercises and experience the benefits of your body burning calories for up to two hours post-workout. It’s important to note that although the workout can be challenging, modifications will be offered for every body type. This class is designed to be inclusive and adaptable, catering to EVERYONE’s fitness needs and abilities.

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FUSIONCYCLE™

We offer non-heated rhythm cycle classes. Rhythm cycle is a type of indoor cycling that integrates music, choreography, and intensity. It is often referred to as “dancing on a bike” as it involves moving your upper body to the rhythm of the music while pedaling at varying speeds. This exercise offers an enjoyable and demanding workout that focuses on various muscle groups, helps burn calories, and enhances cardiovascular fitness. Despite the high intensity, spin and rhythm cycle classes are adaptable for all fitness levels, ensuring everyone can enjoy these exhilarating workouts.

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How Hot and Why?

Our hot classes, FireYoga and DiabloHIIT take place in a heated and humid room, usually between 100 and 115°F. The purpose of the heat is to create a more intense and detoxifying workout. The heat also helps to loosen the muscles and increase blood flow, which can improve flexibility and prevent injuries. Heated classes can challenge your body and mind, as you sweat through various exercises, poses and breathing exercises.

How Humid and Why?

Our FireYoga and DiabloHIIT classes are not only hot in temperature but also in humidity. Humidity is the amount of water vapor in the air, and it can affect how hot and sweaty you feel during a workout. The ideal humidity level for a FireYoga or DiabloHIIT class is between 40% to 60%. This level of humidity helps to keep the air moist, allowing for deeper breathing and reducing the risk of dehydration. Humidity also enhances the benefits of our classes, such as detoxification, flexibility, calorie burn, and stress relief.

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