At Fireworks, we’re not just warming your muscles — we’re igniting your fitness potential with an electrifying lineup of 12 unique heated classes designed to challenge and inspire! Get ready to experience the transformative power of heated workouts, where you’ll sweat, strengthen, and stretch in a dynamic environment that promotes unparalleled health benefits.
OUR DIVERSE CLASS OFFERINGS INCLUDE:
- Barre: Elevate your strength and flexibility with low-impact movements that target every muscle group.
- Pilates: Focus on core strength, posture, and body alignment in an environment that enhances your workout.
- Hot and Heavy: Lift with intensity in this weightlifting class that utilizes combined heat to maximize strength gains.
- Hotbox (Cardio Kickboxing): Unleash your inner fighter while torching calories and improving your cardiovascular fitness.
- Diablo HIIT: Push your limits with this high-intensity interval training session that will leave you feeling empowered.
- Lower Body Burn: Sculpt and tone your legs and glutes with the added benefits of heat to enhance flexibility and performance.
- Arms and Abs: Strengthen your upper body and core with focused exercises designed to improve stability and definition.
- Various Yoga Styles: From energizing flows to restorative and stretch classes held every night, find your zen while reaping the benefits of infrared heat.
- Rhythm Fuego Latin Dance: Sway, step, and sweat to vibrant rhythms that will uplift your spirit and boost your cardiovascular health.
Why heated workouts? Scientific research highlights the advantages of exercising in heated environments, particularly with infrared and gas heat set to a cozy 115-120°F and humidity levels of 60-70%. This temperature range stimulates the production of heat shock proteins, which play a crucial role in cellular repair and resilience. As you sweat, your body works harder — increasing cardiovascular efficiency, boosting metabolism, and enhancing detoxification.
The infrared heat penetrates deeper into your muscles, promoting increased circulation and flexibility while reducing muscle soreness. You’ll notice faster recovery and an overall improvement in your workout performance.
Join us at Fireworks, where every class is an opportunity to ignite your passion for fitness, cultivate resilience, and transform your health — one heated session at a time. Prepare to feel the burn and see the results! Are you ready to turn up the heat?