HOT CLASSES

At Fireworks, our heated classes are designed to challenge and inspire! Join us for 12 unique offerings, including Barre, Pilates, Hot and Heavy weightlifting, Hotbox cardio kickboxing, Diablo HIIT, Lower Body Burn, Arms and Abs, various yoga styles, and Rhythm Fuego Latin Dance.

 

Experience the benefits of working out in a room heated to 115-120°F with 60-70% humidity. This environment not only enhances flexibility and performance but also stimulates the production of heat shock proteins, aiding in recovery and detoxification. Feel the burn while improving cardiovascular efficiency and boosting metabolism!

 

Whether you’re looking to push your limits or unwind, our heated classes offer something for everyone. Each session is designed to push boundaries and leave you feeling empowered. Get ready to sweat, strengthen, and transform your health at Fireworks — where every class ignites your fitness potential!

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THEWORKS BOOTCAMP™

Get ready to transform your fitness routine with TheWorks Bootcamp, exclusively at Fireworks Fitness! Our program features six dynamic class types focused on strength, endurance, and stability for a comprehensive workout.

 

Each one-hour class includes a 10-minute warm-up, 40 minutes of intense circuit work across four stations, and a 10-minute cooldown with core exercises. This structure is designed to build strength, speed, flexibility, and prevent injury.

 

Join TheWorks Bootcamp at Fireworks Fitness for stability, ease of movement, and a supportive community to help you reach your fitness goals. Let’s elevate your workout experience!

 

*Boot Camp classes are held in a NON-HEATED room.

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How Hot and Why?

Our hot classes, FireYoga and DiabloHIIT take place in a heated and humid room, usually between 100 and 115°F. The purpose of the heat is to create a more intense and detoxifying workout. The heat also helps to loosen the muscles and increase blood flow, which can improve flexibility and prevent injuries. Heated classes can challenge your body and mind, as you sweat through various exercises, poses and breathing exercises.

How Humid and Why?

Our FireYoga and DiabloHIIT classes are not only hot in temperature but also in humidity. Humidity is the amount of water vapor in the air, and it can affect how hot and sweaty you feel during a workout. The ideal humidity level for a FireYoga or DiabloHIIT class is between 40% to 60%. This level of humidity helps to keep the air moist, allowing for deeper breathing and reducing the risk of dehydration. Humidity also enhances the benefits of our classes, such as detoxification, flexibility, calorie burn, and stress relief.

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